Taking care of health and maintaining it is very necessary in today’s fast paced life style. One may opt for various health supplements available over the counter. But have you ever looked in your kitchen?

Your kitchen is a small hospital which is full of medicinal herbs Markus Wheaton Jersey , fruits and vegetables. These herbs, fruits and vegetables not only make you healthy but they keep various ailments at bay too. Among the herbs available in your kitchen, Coriander is the one which we use daily but are not aware of its health benefits. It is used in form of fresh leaves and in form of seeds both. Some of the benefits of coriander are:

• Coriander seed extract can reduce blood sugar and increase insulin release from the pancreas.
• Rich in anti-oxidants and dietary fiber which help reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.
• It is a good source of minerals like potassium, calcium, manganese, iron Richard Rodgers Jersey , and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• Some of the components of essential oils in coriander such as Borneol and Linalool, aid digestion, proper functioning of liver and bonding of bowels, helping cure diarrhoea.
• Citronelol, a component of essential oils in coriander Haloti Ngata Jersey , is an excellent antiseptic.
• It helps in inducing proper menstrual cycles and reducing pains etc. during periods due to stimulating nature and helping proper secretion from the endocrine glands, it also helps proper secretion of the hormones.

Like coriander, Banana is a wonder food too. Bananas are very good for health due to high content of various nutrients and minerals. Few benefits of banana are:

• Potassium is important for the human body as it helps keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure. Higher levels of potassium in the body can reduce the possibility of a stroke. Bananas are rich and ready source of potassium.
• Tryptophan acids present in bananas help in reducing depression and thereby improve your mood.
• Bananas help in absorption of calcium by body.
• Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains.
• Banana is a natural source of iron.
• It contains high amount of carbohydrates, which make it the ideal food for sportsmen.
• Smokers have a high level of nicotine; minerals in banana like potassium and magnesium and vitamins B6 and B12 help in reducing nicotine.

Last but not least, in the race of health is Walnut. Nuts are claimed to be not suitable for a healthy lifestyle, due to their high content of fats. But there are a few nuts which are really good and essential for maintaining a good health Paul Worrilow Jersey , walnut is one of them.
To gain the complete benefits of walnut you should not remove the skin of the nut which is the flaky part of the nut.
• Almost 90% of the phenols in walnuts are found in the skin, including key phenolic acids, tannins, and flavonoids.
• Contains high level of vitamin E in the form of gamma-tocopherol, which protects from various cardiovascular diseases.
• Contains omega-3 fatty acids and plant sterols, which are essential for health.
• Walnuts are rich in antioxidants like melatonin Michael Bennett Jersey , ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds have potential health effects against cancer, aging, inflammation Mike Wallace Jersey , and neurological diseases.
• Walnuts are rich in fiber, magnesium and Vitamin B complex.
• Just a handful of walnuts will complete your daily dose of essential nutrients and minerals.

BEIJING, May 8 (Xinhua) -- Sun Jiansheng came to the United Arab Emirates (UAE) 10 years ago. Yet his business started to take off only several years ago when he decided to grow vegetable in the desert.

He started his business from a small supermarket. After years of hard work, the business of the supermarket has been extended into e-commerce, food imports and exports. Although getting a foothold in the local business sector, Sun still felt unsatisfied.

Later Brian Dawkins Jersey , he found an opportunity in vegetable growing.

The local cuisine of the UAE mainly consists of barbecued and fried dishes, with a very limited choice of vegetables. The food is hardly palatable to people from China. The imported vegetables are very expensive and not very fresh. Preservatives are often added for the transportation and storage of such vegetables, which make them unhealthy.

To provide local Chinese with authentic and environment-friendly Chinese fruits and vegetables, Sun decided in 2012 to invest heavily to build a organic vegetable farm in the Nazwa Desert.

The climate in Dubai is hot and dry, with the annual precipitation of only 100 mm. Growing vegetables in the desert requires large investment and is very difficult. A friend of Sun's once persuaded him out of the business.

"I will try my best once I have decided no matter how hard it is," he answered.

While Sun attends his farm in desert heat Dallas Goedert Jersey , thousands of kilometers away in the city of Osh in southern Kyrgyzstan, Nurdinov Nizomidin, a farmer, is also busy working under the scorching sun in the cotton field.

Different from Dubai's terrible natural conditions, Osh enjoys good climate and abundant water resources, making it an important area of cotton production.

As a man of wealth with some fame in the local area Jay Ajayi Jersey , Nurdinov earns 40,000 U.S. dollars every year, which is not a sm.